Did you know that gum disease affects more than 47% of adults over 30? Some patients don’t even know they have it, as it can be…
Vitamin D is known as “the sunshine vitamin” for a reason. Vitamin D is formed from cholesterol in the skin when it’s exposed. It is essential for optimal levels.…
It is a huge decision to become a surrogate mother. There are many things to consider before you make this commitment. Surrogate motherhood has its risks,…
Both physical fitness and emotional well-being are inextricably linked. This well-documented, but not a well-understood connection between mind and body is difficult to separate. Stress and anxiety…
Friendships are more than just fun. Positive relationships like exercise and healthy eating should be considered an investment in your own health. It’s not only fun to…
A newborn baby is life’s greatest gift. However, parents can feel like they are sacrificing their sleep for it. While most people agree that the struggle…
The amount of sleep you get is as important as diet and exercise if you want to lose weight. Many people don’t get enough sleep. There is…
It is important to stay hydrated when exercising, especially in the summer months, which can cause us to sweat more. Drinking water is the best way…
Physical activity used to be farming, hunting, building, and walking. Many of us don’t have the physical demands we used to live in, so we need…
Fats are often criticized in the diet. This is partly because certain fats, and the cholesterol-like substance that comes with them, maybe involved in: Cardiovascular disease…