Stress and anxiety are mental health conditions that are when in balance keep us ok and when go beyond hand-create trouble. However, we must remember that stress and anxiety are a part of everyone’s life, maybe more or less depending on the situation. Sometimes when it creates an overwhelming mental disturbance, we need professional help or at least help from outside. But it is no surprise that we may not be sure how to get that. This blog aims to give you some pointers on how to get free mental health resources for stress and anxiety.
Related post – How to spot and deal with psychopathic children
Webinar – an easy to reach a solution for everyone
Since almost everything is now web-based, various professional services offer webinars on mental health related to stress and anxiety. Sometimes these are arranged as part of a company initiative for free. Again psychiatrists and clinicians also arrange such webinars for which you may need to sign up. Moreover, you can access numerous YouTube videos for free where experts break down difficult subject matters to provide solutions.
Meditation
Meditation can be of different types and works wonders as mental health resources for stress and anxiety. Mindfulness meditation is a special type of meditation that helps you to pay attention to thoughts and feelings in the present moment. This helps you to focus at the same time helps to relieve stress and anxiety. For meditation practice, you can take professional help or self-learning through apps.
Online support groups
Many people suffer from depression due to loneliness. Online support groups are an excellent source of relieving mental stress and anxiety for them. The specialty of such a group is they belong to local groups that are evidence-based and focus on the area you are suffering with. In the US, ADAA has a database of such support groups. Besides, many professional holds online therapy or discussion session on Instagram live. Along with this social media nowadays is a solid platform to relieve mental stress and anxiety which falls in this category.
Employee and Student assistance program
Nowadays almost every big company arranges employee assistance programs as part of HR policy. This you can take assistance either free or with minimal cost. Similarly, in most college health centers you can get low-cost or free counseling services. Here along with the therapy, you may get wellness resources, such as meditation workshops and relaxation tools, available for students. Although you may not be on your college campus, virtual therapy is just as good as counseling in person.
Assistance from the state health department
Your state’s health department website may provide helpful mental health information and services, including emotional support helplines, tips for mental wellness during an emergency, and a list of behavioral health providers. Although this facility may not be available across the countries, but in the countries where it is not offered as part of state health activity you can take the health of government or private hospitals and clinics.
Your health insurance matters
When you seek professional support from a therapist or licensed mental health counselor, you need the correct pointer along with cost coverage. In this case, your health insurance provider is a good place to start looking. The company should have a database of clinicians who are accepting patients. Also, you can ask a few questions before you settle on one: “Do you offer evidence-based science-driven therapy? Have you ever worked with someone like me before? How many sessions should I expect to attend?
Also, such treatments are costly. So you must ask your insurance company whether the clinician provides appointments on a sliding scale. These kinds of therapies can be talk therapy or psychiatric therapy that involves medicines.