For numerous individuals, retirement can manifest as a blessing and a curse. Not everyone has the privilege of retiring entirely after a lifelong career with…
Understanding Gastroesophageal Reflux Disease (GERD) Gastroesophageal reflux disease, commonly known as GERD, is a digestive condition where the stomach contents, often abundant in acid, recurrently…
Many people suffer from anxiety and chronic stress. These people experience symptoms like nervousness, anxiety, tension, racing heart and chest pain. In fact, anxiety is among the…
Cognitive-behavioral therapy, or CBT, is a kind of talk therapy. CBT is usually a short-term therapy. It can take anywhere from a few days to a…
It is possible to hear “anxiety attack” or “panic attack” interchangeably. This is because they share some common symptoms. However, anxiety and panic have distinct features. Behavioral…
You can get sick from super-cold wind, water, and/or air. This is called cold stress. It can impact you in many ways depending on the climate, your…
Mindfulness is a way to focus your attention on the present moment. Mindfulness is paying attention to the present moment and accepting your feelings, thoughts, sensations, and…
People have been turning to essential oils for healing purposes in recent years. It has become a popular topic in social media. These plant-derived extracts are…
Deepen your breath, a good deep breath. Then let it out. You may feel a bit lighter than you think. Deep breathing is recommended by both mental health…
While sugary treats like cupcakes with icing are tempting, it’s not healthy. Sugar may actually be one of your worst foods if you want to live…