It is important to stay hydrated when exercising, especially in the summer months, which can cause us to sweat more. Drinking water is the best way to hydrate your body. It helps prevent dehydration. Working out can cause us to sweat a lot, which can lead to dehydration. If you are a regular exerciser, you need to know how much water you should drink each session.
Experts in health have repeatedly stressed the importance of water and staying hydrated during exercise. It is more important to consume the correct amount of water before and during exercise. Working out can cause us to sweat a lot, which can lead to dehydration and other health problems. If you are a regular exerciser, you need to know how much water you should drink each session. Because everyone is different in terms of their metabolism, weight, and height, we all need fluids differently.
Related post – Why it is important to cool down after exercise?
How much water do you need to drink while working out?
Expert Nutritionist Simran Saini, Fortis Hospital says that water should be consumed in small amounts. This means you should only take small sips and not swallow a lot. Your breathing will become shallow during exercise and you may choke. To replenish the energy you lose during exercise, it is best to add glucose to your water. Remember to drink water every 10-15 minutes.
The Australian Institute of Sports Nutrition recommends that you drink 8 ounces of water per 15 minutes if you exercise. This is approximately 0.2 liters (236 milliliters) If you sweat heavily, you may need to drink slightly more water.
It all depends on how much exertion your body puts in. You may need less water if your body is well-hydrated prior to the session. It is important to avoid becoming dehydrated during your workouts and to not drink too much.
Don’t drink too much water while exercising
While it is important to drink enough water while exercising, you shouldn’t overdo it. The Australian Institute of Sports Nutrition warns that consuming more fluids than your body needs can cause gastrointestinal discomfort. Hyponatremia, which can be fatal in extreme cases, is possible. It has symptoms similar to dehydration.
It is important to know what your body needs. You don’t need to drink too much, but you should make sure that you are drinking water at regular times.
While many people enjoy drinking sports drinks while working out, it’s not always necessary.