Individuals need to take nutrition into consideration when building muscle. While protein is an important macronutrient, it is not the only thing that matters. Carbohydrates are…
Both physical fitness and emotional well-being are inextricably linked. This well-documented, but not a well-understood connection between mind and body is difficult to separate. Stress and anxiety…
It is important to stay hydrated when exercising, especially in the summer months, which can cause us to sweat more. Drinking water is the best way…
Physical activity used to be farming, hunting, building, and walking. Many of us don’t have the physical demands we used to live in, so we need…
Are you suffering from back pain? You are not alone. Back pain can be a temporary, acute, or debilitating chronic condition. So, it’s a broad…
According to the American College of Sports Medicine, by the year 2030, the number of individuals in the United States people 85 years and older…
Our ears are the balancing pivot of your body. And you may be surprised to know when we maintain a good posture it helps to…
The organ that works 24/7 to keep us alive is no doubt the heart. In stressful hours or during intense workouts it works double. It…
In today’s circumstances like with work pressure, fast lifestyle, more or less many of us are victims of high blood pressure or in other terms…
It’s the holiday season and a good time for your taste buds. But it is exactly the opposite in favor of your waistline. So, everybody…