According to the CDC, only 20% of Americans are actually satisfied with their lives, businesses, career, and family. The rest are struggling with one thing…
“use it or lose it.” You might have heard of this wise saying, and this is absolutely applicable for your brain health. As you need…
As per the study, more than 30% of runners end up with some sports injury each year. Not to mention you must have had sometimes…
Are you among them who have already started focusing on developing “get-healthy” resolutions as the end of the year draws near? So, what is your…
Your exercise regime may be highly effective to push you further and your muscles workout. Also, it may enhance your stamina hard. And you are…
Maintaining good health is something that you can promise to yourself and that is lifelong which assures you to stay fit in return. This is…
Traveling and staying in shape doesn’t usually go hand in hand. We travel for various reasons, be it for business or vacation. Whatever may be…
As we grow older, we become more matured and it is not unlikely that this second half of life can present us with some of…