While sugary treats like cupcakes with icing are tempting, it’s not healthy. Sugar may actually be one of your worst foods if you want to live…
Individuals need to take nutrition into consideration when building muscle. While protein is an important macronutrient, it is not the only thing that matters. Carbohydrates are…
Over-the-counter dietary supplement sales are big business. More than 90,000. products make about $30 billion each year in the United States. These sales are dominated by…
A paleo diet refers to a diet that is similar to the Paleolithic period, approximately 2.5 million to 10,000 years ago. It is also known as…
Vitamin D is known as “the sunshine vitamin” for a reason. Vitamin D is formed from cholesterol in the skin when it’s exposed. It is essential for optimal levels.…
Fats are often criticized in the diet. This is partly because certain fats, and the cholesterol-like substance that comes with them, maybe involved in: Cardiovascular disease…
Do vegans need supplements? This is a contentious topic that comes up quite often. It usually sparks a heated debate between veterans and new vegans. It’s time…
Many of us advise for a gluten-free diet and going gluten-free was the biggest trend in the past decade. However, there is still confusion surrounding…
Polycystic ovary syndrome (PCOS) is one of the most common endocrine disorders in females which is non-curable. However, with proper diet and lifestyle changes, you can…
With the surge of killer diseases like cancer eating organic foods has become popular in recent years. Organic foods are more readily available nowadays than…