Do you know staying in shape is one of the major desires for a large group of people in the world? And weight loss comes…
Traveling and staying in shape doesn’t usually go hand in hand. We travel for various reasons, be it for business or vacation. Whatever may be…
When we talk about health, we put the concentration on a healthy diet, exercise, and our healthy lifestyle. But what about our homes where we…
When obesity is a growing problem if I say a healthy weight gain is also necessary, does it sound like an oxymoron? Do you know…
If you are in a tropical country or where summer stays for the majority of the year, then the heat can be extreme indoors and…
Food – though considered as the basic necessity to stay alive has turned into a fascinating topic as it has been enhanced over time, overly…
Vaccine – maybe this is one of the most discussed topics in the present pandemic situation. But have you ever thought not only about COVID…
As we grow older, we become more matured and it is not unlikely that this second half of life can present us with some of…
Relax! You deserve it and it’s good for you. Moreover, it takes less time than you think. No, I am not talking about taking a…
Do you know what the most transformative decades of your life are? Yes, it is your 30’s. We start to mature in this decade, responsibilities…