The temperature is rising, and we look forward to the longer and more relaxing days of summer. Summer may provide some relief from the cold and chilly winter months, but it can also cause health problems such as dehydration, stomach upset, bacterial infections, heatstroke, and other issues. It is important to ensure you are eating healthy foods and that you exercise the right way to improve your health and fitness. We offer some incredible healthy diet tips that will help you survive the scorching summer.
Summer brings heat, sweat, dryness, and skin problems such as sunburns, pimples (heat rashes), blemishes, and more. You need to be able to care for your skin during the hot summer months. It is important to care for your hair and skin.
These are simple ways to get glowing, supple skin in the summer.
1. Get seasonal fruits and veggies
Nowadays, most fruits and vegetables are readily available year-round. However, seasonal foods offer their own appeal and health benefits. To get the best out of fresh fruits and vegetables, pick them up as soon as they are available. Take advantage of mangoes and plums, tomatoes and berries, as well as watermelon, oranges, and celery.
2. Hydration is key
Water is vital for your body. It helps to rehydrate and makes it more efficient. To ensure that your body is well hydrated, make sure to drink 8-10 glasses of water. Drinking water that is extremely chilled can cause serious health problems.
3. Reduce the size of your meal
Hot weather makes it harder for your stomach to process food and also means that you can’t eat too many foods. In the evening, it is better to eat lighter meals than heavy ones.
4. Cooler foods are a better choice
You should eat more cooling and hydrating foods to keep you cool in the heat. Increase your intake of watermelon and sesame water, coconut water, cucumbers, mint, fennel seed, etc.
5. Fresh juices are better than cold drinks
Summers can make you thirstier, so we turn to energy drinks and cold drinks to quench our thirst. These drinks can prove to be dangerous in the long term. Orange juice and melon juice are good options for quenching thirst.
6. Lighter snacks are a good option
You can no longer eat fried snacks in winter; you should eat lighter snack options such as nuts, trail mix, seeds, and fruits.
7. Hygiene is key to a healthy body
You should ensure that everything you eat and drink is clean. In restaurants, as well as at home, you are more likely to contract bacterial infections. Make sure they are clean and wash your hands after you eat.
8. Cool Discount
Keep a small bottle of face mist on you so that you can apply it to your skin while you are out in the sun.
9. Dry skin is gone
To exfoliate your skin, apply a gentle scrub to dry skin before you go for a bath. Particular attention should be paid to your knees and elbows. After three minutes, towel off and apply a rich oil or cream to your body. This is a very effective home-made exfoliating coffee body scrub
10. Cool down in the shower
After sun exposure, hot showers further dry the skin. Cool showers after excessive sweating help keep the skin clear and reduce acne breakouts.