Mindfulness is a way to focus your attention on the present moment. Mindfulness is paying attention to the present moment and accepting your feelings, thoughts, sensations, and…
People have been turning to essential oils for healing purposes in recent years. It has become a popular topic in social media. These plant-derived extracts are…
Deepen your breath, a good deep breath. Then let it out. You may feel a bit lighter than you think. Deep breathing is recommended by both mental health…
While sugary treats like cupcakes with icing are tempting, it’s not healthy. Sugar may actually be one of your worst foods if you want to live…
Hormonal imbalances can have a significant impact on your overall health. There are many factors that can be out of one’s control. There are, however, manageable factors…
Living a healthy lifestyle often involves balancing your hormones. Hormones are chemicals that control nearly every aspect of your body’s functions, including mood and energy…
Individuals need to take nutrition into consideration when building muscle. While protein is an important macronutrient, it is not the only thing that matters. Carbohydrates are…
Over-the-counter dietary supplement sales are big business. More than 90,000. products make about $30 billion each year in the United States. These sales are dominated by…
A paleo diet refers to a diet that is similar to the Paleolithic period, approximately 2.5 million to 10,000 years ago. It is also known as…
Botox is an injectable medicine containing botulinum toxins type A. This toxin is produced by Clostridium botulinum bacteria. Botulism, a potentially deadly form of food poisoning,…