Friendships are more than just fun. Positive relationships like exercise and healthy eating should be considered an investment in your own health. It’s not only fun to…
A newborn baby is life’s greatest gift. However, parents can feel like they are sacrificing their sleep for it. While most people agree that the struggle…
The amount of sleep you get is as important as diet and exercise if you want to lose weight. Many people don’t get enough sleep. There is…
It is important to stay hydrated when exercising, especially in the summer months, which can cause us to sweat more. Drinking water is the best way…
Physical activity used to be farming, hunting, building, and walking. Many of us don’t have the physical demands we used to live in, so we need…
Fats are often criticized in the diet. This is partly because certain fats, and the cholesterol-like substance that comes with them, maybe involved in: Cardiovascular disease…
Do vegans need supplements? This is a contentious topic that comes up quite often. It usually sparks a heated debate between veterans and new vegans. It’s time…
The temperature is rising, and we look forward to the longer and more relaxing days of summer. Summer may provide some relief from the cold and…
High fever or if it happens to a child, can lead to distress. It is possible to reduce stress by knowing how to manage fever. This…
Parents are the first people we start to form a relationship with. They are the people we first form a bond with of love, respect, commitment. It’s…